Bodichek Premium Hot/Cold Pack Large

Bodichek Premium Hot/Cold Pack is specially designed for comfortable and convenient application of heat or cold to painful areas of the body.

Cold Application:

To help reduce swelling after an injury, cool down a temperature, ease headaches and toothaches or relieve minor burns.

Hot Application:

For temporary pain relief of aching muscles and joints, nagging back pain or menstrual cramps.

Directions:

Cold:
1. Store pack in freezer so that its always ready to use cold for an injury. Refrigerate pack for at least 2 hours.
2. Apply a towel between skin and pack to insulate the cold. In cases of severe injury, wet towel prior to application for greater penetration.
3. Leave cold pack on for 15 - 20 minutes. Repeat every 1 - 1.5 hours as needed.

Hot:
1. Boil approximately 4 - 5 litres of water
2. Remove water from heat
3. Immerse pack in water for approximately 10 mins. Do not place water and pack back on heat.
4. Remove pack from water and wrap in towel before application

Pack contains:
1 x large reusable hot/cold pack (supplied in red, black or blue, no colour choice available)
1 x towel
1 x small hot/cold pack